120 Things to Do instead of Doomscrolling
( The idea of the title is taken from this YouTube video. Link )
Creative & Hands-On
1. Sketch or doodle
2. Write a short story or poem
3. Learn origami
4. Paint a small canvas
5. Bake cookies or bread
6. Try a DIY home decor project
7. Design a vision board
8. Learn calligraphy
9. Upcycle old clothes
10. Make homemade candles or soap
11. Start a scrapbook
12. Build a LEGO set
13. Learn a magic trick
14. Create a playlist for a friend
15. Practice photography
Physical Movement
16. Do a 10-minute yoga flow
17. Dance to your favorite song
18. Go for a walk
19. Try a TikTok workout
20. Stretch while listening to a podcast
21. Jump rope
22. Practice tai chi
23. Do 10 push-ups
24. Learn a TikTok dance
25. Ride a bike
26. Organize a closet (squats included!)
27. Play with a pet
28. Do yardwork or gardening
29. Try shadowboxing
30. Go rollerblading
Mindful & Reflective
31. Write in a gratitude journal
32. Meditate for 5 minutes
33. Plan tomorrow’s to-do list
34. Write a letter to your future self
35. Sit outside and observe nature
36. Practice deep breathing
37. Light a candle and reflect
38. Do a digital detox for 1 hour
39. Declutter your phone’s photo gallery
40. Write down 3 things you’re proud of
Learn Something New
41. Watch a TED Talk
42. Take a free online course (Coursera, Khan Academy)
43. Learn 5 phrases in a new language
44. Read Wikipedia’s “Random Article.”
45. Memorize a poem
46. Study constellations
47. Research your family tree
48. Listen to a history podcast
49. Explore Google Earth
50. Learn to code basics (Codecademy)
Social & Connection
51. Call a friend or family member
52. Write a postcard to someone
53. Plan a future trip with a loved one
54. Compliment a stranger (safely!)
55. Host a virtual game night
56. Volunteer for a cause you care about
57. Reconnect with an old friend
58. Join a local club or meetup
59. Leave a kind note for a neighbor
60. Play an online multiplayer game
Home & Organization
61. Declutter a drawer
62. Rearrange furniture
63. Clean out your fridge
64. Organize your bookshelf
65. Meal prep for the week
66. Start a plant collection
67. Fix something broken
68. Create a budget spreadsheet
69. Polish your shoes
70. Wash your car or bike
Outdoor & Nature
71. Go stargazing
72. Collect fallen leaves or rocks
73. Plant herbs or flowers
74. Have a picnic
75. Watch sunrise/sunset
76. Fly a kite
77. Visit a local park
78. Go birdwatching
79. Take a scenic drive
80. Forage for wild berries (safely!)
Entertainment & Culture
81. Read a physical book
82. Watch a documentary
83. Listen to an audiobook
84. Solve a crossword or Sudoku
85. Try a new board game
86. Rewatch your favorite movie
87. Attend a free virtual concert
88. Explore a museum’s online collection
89. Memorize song lyrics
90. Learn a stand-up comedy routine
Self-Care & Relaxation
91. Take a bubble bath
92. Give yourself a manicure
93. Do a face mask
94. Practice affirmations in the mirror
95. Try aromatherapy
96. Massage your hands/feet
97. Sip herbal tea mindfully
98. Nap guilt-free
99. Stretch with a foam roller
100. Diffuse calming essential oils
Fun & Quirky
101. Teach your pet a trick
102. Make a time capsule
103. Write a haiku about your day
104. Create a meme
105. Build a blanket fort
106. Learn to whistle with your fingers
107. Practice your “signature” dance move
108. Sing in the shower
109. Try a new hairstyle
110. Host a solo karaoke session
Tech Detox
111. Turn off notifications for 1 hour
112. Delete unused apps
113. Back up your photos
114. Write emails you’ve been postponing
115. Unfollow negative accounts
116. Organize your desktop files
117. Learn keyboard shortcuts
118. Set screen-time limits
119. Write a blog post (even if you never publish it!)
120. Plan a digital-free day
Keep this list handy (bookmark/screenshot) for the next time you catch yourself scrolling mindlessly. Swap screen time for joy, growth, or rest!
*Many of the tasks were taken from AI (Mainly Deepseek)
